Keyboarding can lead to problems such as carpel tunnel syndrome or contact stress if done improperly for a long period. Use these tips to reduce the possibility of hand and arm aches and pains.
Number 1
If you are left handed, use a left-handed keyboard. Using the key pad by crossing or turning your hands is not ergonomically healthy.
Number 2
The keyboard should be placed directly in front of you at a height that you do not have to keep your arms angled from your elbow to your wrists.
Number 3
Use a wrist rest pad these are found to help support your wrist at the proper position for extended amounts of time. This helps you avoid contact stress by keeping your arms away from the edge of your desk.
Number 4
Choose a keyboard that can be height adjusted. This helps if you need only to raise or lower your keyboard just a little.
Number 5
Maintain a neutral position of your wrist and hands at all times.
Your keyboard is only a part of this you must have the right knowledge and tools to keep up healthy keyboarding.
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Fountainhead believe that ergonomics offers not just a solution, but a lifestyle- a healthy, safe and productive one. This translates to increased productivity, lower health costs and a higher morale in the workplace.Fountainhead International Group LLC is a certified woman-owned business enterprise.Austin los angeles
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